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Benchmark: Annie 5:55Darren
6:17Scotty
6:18Mike
13:12Sue | 6:48Sara S.
7:23Maressa
8:06Tara
8:41Marny
10:06Alex | |
| Benchmark: Diane 3:11Max
3:18Darren
3:32Jeremy | 5:27Maressa
5:54Lauren
9:22Tara |
| Benchmark: Fran 2:41Sheiloh
3:09Andrew
5:26Mike
9:11Nate
10:03Ryan | 4:31Lauren
5:31Amber M.
7:35Tara
8:07Alex
9:04Amber C. | |
| Benchmark: Karen 6:52Darren
7:08Tim
7:54Max
8:00Ben
8:37Mike | 6:37Lauren
9:38Alex
10:00Viviana
12:25Sara S.
12:26Ashley H. | |
| Benchmark: Nicole 139Andrew
135Sheiloh
130Ben
127Darren
125Vinnie | | |
| Hero: Adrian 12:12Darren
14:47Rob M.
15:39Vinnie
16:12Andrew
16:47Jeremy | 22:28Maressa
23:47Jess
25:24Jess L. | |
| Max 2km Row 7:05Darren
7:06Jon S.
7:15Jeremy
7:17Vinnie
7:18Mike | 8:26Jess
8:39Amber C.
8:40Ashley M.
8:56Ashley C.
9:17RaeAnn | |
| Max Back Squat 465Jeremy
415Mike
410Krys
395Darren
380Sheiloh | 240Maressa
200Brittany
195Dinora
180Ashley M.
175Tara | |
| Max Bench Press 345Tim
315Darren
315Mike
295Ben
285Krys | 155Ashley H.
150Jenny
150Alex
130Maressa
105Corby/Ashley M./Laura C. | |
| Max Deadlift 530Mike R.
505Darren
455Tim
425Freddie
405Ryan R. | 310Maressa
310Alex
253Tara
250Corby
245Ashley H./Amber C.
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